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books, woman, girl

How do we manage stress?

We all go through different forms of stress in life. Infact, stress has now become a part of our lives!!! Whilst some stress may be necessary and beneficial, too much stress isn’t good for health. Especially not in a world-wide pandemic, like what we’re facing now.  How to Identify your

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coronavirus, quarantine, mask

Eating Disorders and Covid-19

Isolation and lockdown principles have got people who suffer from eating disorders deprived of many coping mechanisms and distractions which they rely on a daily basis. Gyms are shut, no physical activity, we aren’t allowed in busy parks or nature reserves, and we can only leave the house once a

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